Take Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain Beth Murinson

ISBN: 9781592334063

Published: January 1st 2011

Paperback

272 pages


Description

Take Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain  by  Beth Murinson

Take Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain by Beth Murinson
January 1st 2011 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 272 pages | ISBN: 9781592334063 | 7.80 Mb

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Your issue may be Muscle Injury, and you need to control inflammation.—Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery.—Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises.Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise.For each condition and procedure, you’ll learn what to expect in the hospital or the doctors office, what self-therapy solutions you can do on your own, and when to seek out intervention.

Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.



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